News & Insights
How Mindfulness Can Transform Your Singing
Discover how combining mindfulness and singing can transform your vocal practice, boost focus, and reduce stress. Explore 5 simple techniques to release body tension, improve breath control, and enhance your wellbeing through mindful singing.
5 Stress-Busting Physical Warm-Ups to Calm the Body and Mind
Try five simple physical warm-ups to release tension and calm your nervous system. By discharging excess cortisol, easing jaw stress, and stimulating the vagus nerve, these movement exercises quickly transform feeling overwhelmed into feeling calm, focused, and energised.
Should Group Singing Be Available on Prescription?
Discover why group singing should be available on social prescription. Explore how Starling Arts' creative vocal workshops and applied musical theatre projects boost mental health, reduce stress, and build strong communities.
Choir and Mental Health: A Guide for Community Choir Leaders
Discover how group singing improves mental health with our comprehensive guide for community choir leaders. Explore practical ways to integrate wellbeing, mindful breathing, and supportive structures into your rehearsals to create safe, uplifting singing communities.
Born to Sing, Born to Run
Discover the surprising parallels between singing and running for mental health, wellbeing, and community connection. Explore how group singing and distance running release endorphins, encourage deep breathing, and foster a strong sense of belonging.
Stage Fright: The 'Trip to the Zoo' Analogy and How to Harness Nerves
Discover how to reframe stage fright and harness performance nerves into confident energy. Explore Starling Arts' expert-led workshops designed to build vocal confidence, master public speaking, and manage presentation anxiety today.
Baby on Board - Singing Through Pregnancy
How does pregnancy change your singing voice? From sudden shifts in breath support and posture to temporary drops in vocal range, singing through pregnancy brings unique physical changes. Starling Arts’ co-director Emily shares 7 practical vocal technique tips, safe warm-ups, and pregnancy-safe vocal care advice.