News & Insights
Finding Focus with a Group: 5 Techniques for Better Rehearsals, Meetings, and Workshops
Ready to run better rehearsals, meetings, and workshops? Discover 5 simple group focus techniques, including structured breathing, pair games, and unison movement.
5 Stress-Busting Physical Warm-Ups to Calm the Body and Mind
Try five simple physical warm-ups to release tension and calm your nervous system. By discharging excess cortisol, easing jaw stress, and stimulating the vagus nerve, these movement exercises quickly transform feeling overwhelmed into feeling calm, focused, and energised.
5 Creative Workplace Wellbeing Activities That Outperform Traditional Away Days
Discover five creative workplace wellbeing activities, from group vocal harmony to applied theatre, that build resilient teams. Explore Starling Arts' expert-led workshops to transform your team culture and presentation skills today.
Should Group Singing Be Available on Prescription?
Discover why group singing should be available on social prescription. Explore how Starling Arts' creative vocal workshops and applied musical theatre projects boost mental health, reduce stress, and build strong communities.
Choir and Mental Health: A Guide for Community Choir Leaders
Discover how group singing improves mental health with our comprehensive guide for community choir leaders. Explore practical ways to integrate wellbeing, mindful breathing, and supportive structures into your rehearsals to create safe, uplifting singing communities.
We have some Wicked news…
Starling Arts announces an exciting partnership with West End musical Wicked to exclusively deliver official school and community group workshops. Discover how Wicked Active Learning combines musical theatre, singing, and wellbeing skills to inspire students across a range of workshops.